Health Benefits Of MCT Oil
An alternative or complementary therapy using extracted plant compounds, MCT Oil is a byproduct of coconut meat. The benefits of the oil have been touted as an “essential oil” and “an antioxidant”. The purest MCTs are derived from coconut meat; the other types are obtained from wood, fruit and vegetable. However, there is no need to be concerned about the health benefits of the oil obtained from the coconut.
One of the primary health benefits of MCT Oil is the reduction of weight, particularly excess weight in obese people. One of the reasons for weight gain is excess fat in the body which is carried in the tissues, such as the brain, spinal cord, heart, lungs, etc. There is a direct connection between the amount of fat present in the body and the severity of health related problems. Therefore, reducing body fat is one of the most important benefits of using MCT oil supplements.
Another benefit of MCT Oil is that it produces high quality fat which aids in metabolism and the use of glucose by the body. High quality fat can reduce the risk of developing diabetes, heart disease, stroke, kidney failure and cancer. It has also been found that regular use of MCT Oil reduces depression, increases happiness and decreases frustration in people with Alzheimer’s disease and dementia. MCTs are a natural substance, which means that they do not create any side effects, when used for prolonged periods.
When compared to a diet high in animal products, MCT Oil is found to be very digestible, which makes it an ideal fat supplement, especially for people who are low on time to lose weight. MCT Oil consists of a compound called partially hydrogenated coconut oil (MCT). This compound has been found to be a fuel source for the human body, capable of increasing the rate of metabolism. This increased rate of metabolism allows the body to absorb more calories and consequently helps in weight loss and burns more fat.
There are two main functions of MCT oil. One function is to act as a fuel source for the human body. The other function is to act as an aid to the human body in the production of ketones. Ketones are produced when the human body metabolizes a carbohydrate, fat or protein. The main reason behind the use of MCT oil in weight loss treatments is that it prevents the conversion of glucose into fats and it prevents the production of ketones.
Although there have been numerous studies regarding the effects of MCTs on health parameters, all the studies have been either inconclusive or have come up with mixed results. One reason for this is that the specific properties of MCTs have not yet been discovered. There are some recent studies that claim to have found several advantages of using MCTs as compared to using other dietary sources of short-term energy. The coconut oil used in MCTs has also been found to possess several health benefits that include the ability to induce a faster metabolic rate and suppress cravings for food.