Vitamin Supplements For Bone Health
Bone health is a crucial issue for the prevention of fractures and other disorders of the skeletal system. Poor bone health increases the risk of fractures and other serious medical conditions like disability from injury and mortality after all, the bones are the carriers of our strength and mobility. The risk of fractures increase as we grow old. There are a number of bone health vitamins that have been designed to improve bone health. These vitamins, particularly Vitamin D and calcium, play an important role in maintaining good bone health.
Calcium and vitamin D are two of the bone health vitamins that ensure bone strength and bone health. Vitamin D is synthesized by the body in response to sunlight. We produce it in response to sunlight when we are exposed to it for a long time. Vitamin D plays an important role in the absorption of calcium in the intestines. In fact, vitamin D is also essential for new blood vessels to develop properly and to function properly.
Vitamin D and calcium are two important bone health vitamins that help to maintain good bone health. Vitamin D is activated by sunlight, i.e., when we are exposed to sunlight for long periods of time. It helps to prevent and reduce osteoporosis. Vitamin D has a major role in increasing the production of healthy red blood cells. It also helps to regulate the hormone levels in the body.
Vitamin D and calcium together work in synergy to ensure that we are well-nourished and have strong bones. They are also important for good heart health. There are many other vitamins and minerals that improve bone health and strengthen the bones. The best dietary sources of these vitamins are from fish, dairy products, fortified cereal products, eggs, poultry, legumes, nuts and seeds.
Vitamin K is one of the common bone health vitamins that ensures proper development of the immune system, which prevents infection and promotes the overall health of the immune system. This vitamin is also important for maintenance of the body’s bone structure and health. Milk and cereals are good sources of Vitamin K. Vitamin K is also found in foods such as salmon, milk, egg, carrots, cabbage, nuts, mushrooms, sardines, rhubarb, spinach, cowpeas, dried beans, sweet potatoes and some fruits. Vitamin K helps in reducing the risks of colon cancer, prostate cancer, Alzheimer’s disease and prostate enlargement. In addition, it helps to increase the absorption of calcium in the body.
Vitamin C is one of the most popular bone health vitamins due to its antioxidant properties. Vitamin C is helpful in reducing the risk of cardiovascular diseases, such as arteriosclerosis and diabetes. It is also effective in reducing the risk of cancers of the bone, breast, lung, liver, kidney and colon. Other vitamin C supplements include citrus juices, broccoli, tomato, cantaloupe and tuna.
